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I Am the Ruler of Catching Colds – and I Can Share with You How to Avoid One

Around this period the previous year, I was filming a television show alongside three vocalists. There was a hip-hop artist with Ghanaian roots, a major pop celebrity, plus a renowned mezzo-soprano. The coldest season was upon us. The night before, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in a Surrey location. It was an enjoyable evening, however at that moment, just for something to say, I pondered how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. On a side note, what explains the trumpet-like nose blows, and some do not? A topic for future discussion.

The Reaction of the Trio

At mention of my night out, this trio of troubadours in the TV green room responded in two ways. To begin with, they moved back a bit. Secondly, they engaged in a feverishly enthusiastic discussion about preventing colds and this naturally enough given their line of work was a major concern for them. That makes sense, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. Those at home, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or clear the room themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery learned to recognize the signals. “Earpieces out!” the producer would yell to everyone prior to me blasting their ears, blowing the wiring in their headphones.

Handling Blocked Noses

As for my blocked noses, I could go on and on. Sprays, drops, including the intense vapor from heated brandy my mother recommends … they all work for a while before giving up. It's hard to find something more pathetic than a Brummie tone uttered with blocked nasal passages. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn't ideal. When I started college, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I have the perfect solution, you unfortunate soul. Be right back.” She was very lovely, with a strong Irish accent, and adamant that I consume the peeled, raw onion she offered me in bed. She monitored my consumption. Goodness gracious. No improvement resulted, I’m afraid, other than causing digestive turmoil and creating bad breath.

The Singer’s Cold Avoidance Regime

Therefore, I despise catching colds and firmly believe avoiding is superior to treating which whether folk remedies or not, fail to help. I paid close attention then together with the other artists while she explained her health practices. Due to upcoming holiday performances, she was highly committed. She directed us to use hand gel hourly during the cold months from what I gathered and, extra steps were needed for social events and gatherings. Before any event, she suggested a few applications of a nasal spray into both nostrils – even if healthy. Extreme. I appreciated it. Moreover, she insisted on following it up later with additional bursts of the same stuff.

What Happened Next

I followed suit. And I have to say I snuffled not once all last winter. There were downsides: the countless bottles of First Defence I bought, mislaid, repurchased, located, and so on. And the disappointing instant you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's oozing out. Nevertheless, all a price worth paying. As the cold season approaches once more, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

JC
Written by

Joel Collins

A seasoned journalist and wellness advocate with over a decade of experience covering health and lifestyle topics across the UK.

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